Boiled eggs with feta cheese, olives and tomatoes calories & nutrition
Boiled eggs with feta cheese, olives and tomatoes contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 30g fat, 7g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with feta cheese, olives and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 150 g | 232.5 | 16.5 | 1.5 | 19.5 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.5 |
| Green olives | 20 g | 29 | 3 | 0 | 0.2 |
| Tomato | 80 g | 14.4 | 0.2 | 3.1 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Feta cheese · Green olives · Tomato
How does Boiled eggs with feta cheese, olives and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +607 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +598 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +125 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +287 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with feta cheese, olives and tomatoes healthy?
In moderation. Boiled eggs with feta cheese, olives and tomatoes is calorie-dense at 136 kcal/100 g. With 28g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with feta cheese, olives and tomatoes good for weight loss?
Yes. At 408 calories with 28g protein, Boiled eggs with feta cheese, olives and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with feta cheese, olives and tomatoes?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with feta cheese, olives and tomatoes?
- Macro split: fat 67%, carbs 6%, protein 27%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Feta cheese, Green olives
How long does it take to burn off Boiled eggs with feta cheese, olives and tomatoes?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with feta cheese, olives and tomatoes?
- kcal: 20% of daily intake
- Fat: 43% of daily intake
- Carb: 3% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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