Boiled eggs with feta cheese, tomatoes and olives calories & nutrition
Boiled eggs with feta cheese, tomatoes and olives contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 29g fat, 13g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with feta cheese, tomatoes and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Feta cheese | 75 g | 198 | 15.8 | 3 | 10.5 |
| Tomato | 150 g | 27 | 0.3 | 5.9 | 1.4 |
| Black olives | 20 g | 23 | 2.1 | 1.3 | 0.2 |
| Dried oregano | 2 g | 5 | 0.1 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Feta cheese · Tomato · Black olives · Dried oregano
How does Boiled eggs with feta cheese, tomatoes and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +607 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +598 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +125 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +287 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with feta cheese, tomatoes and olives healthy?
In moderation. Boiled eggs with feta cheese, tomatoes and olives is calorie-dense at 118 kcal/100 g. With 25g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with feta cheese, tomatoes and olives good for weight loss?
Yes. At 408 calories with 25g protein, Boiled eggs with feta cheese, tomatoes and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with feta cheese, tomatoes and olives?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with feta cheese, tomatoes and olives?
- Macro split: fat 65%, carbs 12%, protein 23%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Boiled egg, Tomato
How long does it take to burn off Boiled eggs with feta cheese, tomatoes and olives?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with feta cheese, tomatoes and olives?
- kcal: 20% of daily intake
- Fat: 42% of daily intake
- Carb: 6% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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