Boiled eggs with feta cheese and vegetables calories & nutrition
Boiled eggs with feta cheese and vegetables contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 27g fat, 12g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with feta cheese and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 150 g | 232.5 | 16.5 | 1.5 | 19.5 |
| Feta cheese | 40 g | 105.6 | 8.4 | 1.6 | 6 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 120 g | 18 | 0.1 | 3.6 | 0.8 |
| Black olives | 15 g | 17.4 | 1.6 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Feta cheese · Tomato · Cucumber · Black olives
How does Boiled eggs with feta cheese and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +623 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +614 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +141 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +303 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with feta cheese and vegetables healthy?
In moderation. Boiled eggs with feta cheese and vegetables is calorie-dense at 92 kcal/100 g. With 27g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with feta cheese and vegetables good for weight loss?
Yes. At 392 calories with 27g protein, Boiled eggs with feta cheese and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with feta cheese and vegetables?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with feta cheese and vegetables?
- Macro split: fat 62%, carbs 12%, protein 26%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Feta cheese, Tomato
How long does it take to burn off Boiled eggs with feta cheese and vegetables?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with feta cheese and vegetables?
- kcal: 20% of daily intake
- Fat: 38% of daily intake
- Carb: 6% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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