Boiled eggs with fruit and cherry tomatoes calories & nutrition
Boiled eggs with fruit and cherry tomatoes contains 403 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 42g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with fruit and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 150 g | 232.5 | 15.9 | 1.65 | 18.9 |
| Kiwi | 140 g | 85.4 | 0.7 | 20.3 | 1.5 |
| Apple slices | 100 g | 52 | 0.2 | 13.8 | 0.3 |
| Cherry tomatoes | 85 g | 15.3 | 0.17 | 3.3 | 0.75 |
| Raspberries | 20 g | 10.4 | 0.1 | 2.4 | 0.2 |
| Cumin and salt seasoning | 2 g | 7.5 | 0.4 | 0.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Kiwi · Apple slices · Cherry tomatoes · Raspberries · Cumin and salt seasoning
How does Boiled eggs with fruit and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +612 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +603 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +130 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +292 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with fruit and cherry tomatoes healthy?
Yes. With 22g of protein and only 42g of carbs, Boiled eggs with fruit and cherry tomatoes is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled eggs with fruit and cherry tomatoes good for weight loss?
Yes. At 403 calories with 22g protein, Boiled eggs with fruit and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with fruit and cherry tomatoes?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with fruit and cherry tomatoes?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Hard-boiled eggs, Kiwi, Apple slices
How long does it take to burn off Boiled eggs with fruit and cherry tomatoes?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with fruit and cherry tomatoes?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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