Boiled eggs with fruit and nut yogurt bowl calories & nutrition
Boiled eggs with fruit and nut yogurt bowl contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 35g fat, 17g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with fruit and nut yogurt bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled eggs | 150 g | 232 | 16.5 | 1.8 | 19 |
| Greek yogurt | 100 g | 97 | 5 | 4 | 9 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Mixed nuts and seeds | 15 g | 91 | 7.8 | 2.5 | 2.7 |
| Seasoning and oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled eggs · Greek yogurt · Strawberries · Blueberries · Mixed nuts and seeds · Seasoning and oil
How does Boiled eggs with fruit and nut yogurt bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +473 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +513 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +504 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +31 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with fruit and nut yogurt bowl healthy?
In moderation. Boiled eggs with fruit and nut yogurt bowl is calorie-dense at 139 kcal/100 g. With 31g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with fruit and nut yogurt bowl good for weight loss?
Yes. At 502 calories with 31g protein, Boiled eggs with fruit and nut yogurt bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with fruit and nut yogurt bowl?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with fruit and nut yogurt bowl?
- Macro split: fat 62%, carbs 14%, protein 24%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Hard boiled eggs, Greek yogurt, Mixed nuts and seeds
How long does it take to burn off Boiled eggs with fruit and nut yogurt bowl?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with fruit and nut yogurt bowl?
- kcal: 25% of daily intake
- Fat: 49% of daily intake
- Carb: 9% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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