Boiled eggs with green peas and lettuce calories & nutrition
Boiled eggs with green peas and lettuce contains 339 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 18g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with green peas and lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 150 g | 232.5 | 16.5 | 1.5 | 19.5 |
| Green peas | 120 g | 96 | 0.5 | 14.5 | 6.5 |
| Iceberg lettuce | 75 g | 10.5 | 0.1 | 1.5 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Green peas · Iceberg lettuce
How does Boiled eggs with green peas and lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +676 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +667 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +194 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +261 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with green peas and lettuce healthy?
Yes. With 27g of protein and only 18g of carbs, Boiled eggs with green peas and lettuce is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled eggs with green peas and lettuce good for weight loss?
Yes. At 339 calories with 27g protein, Boiled eggs with green peas and lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with green peas and lettuce?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with green peas and lettuce?
- Macro split: fat 45%, carbs 21%, protein 34%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Green peas, Iceberg lettuce
How long does it take to burn off Boiled eggs with green peas and lettuce?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with green peas and lettuce?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 9% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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