Boiled eggs with ham, cottage cheese and almonds calories & nutrition
Boiled eggs with ham, cottage cheese and almonds contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 6g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with ham, cottage cheese and almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| ham slices | 45 g | 50 | 1.5 | 0.5 | 8.5 |
| cottage cheese | 60 g | 59 | 2.6 | 2 | 7 |
| almonds | 10 g | 58 | 5 | 2.2 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
boiled egg · ham slices · cottage cheese · almonds
How does Boiled eggs with ham, cottage cheese and almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +26 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +433 kcal, more protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | +58 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | +40 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with ham, cottage cheese and almonds healthy?
In moderation. Boiled eggs with ham, cottage cheese and almonds is calorie-dense at 150 kcal/100 g. With 30g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with ham, cottage cheese and almonds good for weight loss?
Yes. At 322 calories with 30g protein, Boiled eggs with ham, cottage cheese and almonds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with ham, cottage cheese and almonds?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with ham, cottage cheese and almonds?
- Macro split: fat 55%, carbs 7%, protein 38%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: boiled egg, cottage cheese, almonds
How long does it take to burn off Boiled eggs with ham, cottage cheese and almonds?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with ham, cottage cheese and almonds?
- kcal: 16% of daily intake
- Fat: 28% of daily intake
- Carb: 3% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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