Boiled eggs with ham and cucumber calories & nutrition
Boiled eggs with ham and cucumber contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 7g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with ham and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled egg | 150 g | 232.5 | 15.9 | 1.65 | 18.9 |
| Sliced ham | 60 g | 96 | 6 | 1.5 | 9 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled egg · Sliced ham · Cucumber
How does Boiled eggs with ham and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +671 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +662 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +189 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +256 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with ham and cucumber healthy?
In moderation. Boiled eggs with ham and cucumber is calorie-dense at 111 kcal/100 g. With 28g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with ham and cucumber good for weight loss?
Yes. At 344 calories with 28g protein, Boiled eggs with ham and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with ham and cucumber?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with ham and cucumber?
- Macro split: fat 58%, carbs 8%, protein 34%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Hard boiled egg, Sliced ham, Cucumber
How long does it take to burn off Boiled eggs with ham and cucumber?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with ham and cucumber?
- kcal: 17% of daily intake
- Fat: 31% of daily intake
- Carb: 3% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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