Boiled eggs with ham and red bell pepper calories & nutrition
Boiled eggs with ham and red bell pepper contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 7g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with ham and red bell pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 150 g | 232.5 | 15.9 | 1.8 | 18.9 |
| Cooked ham | 60 g | 87 | 3 | 3 | 12 |
| Red bell pepper | 40 g | 12.4 | 0.1 | 2.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Cooked ham · Red bell pepper
How does Boiled eggs with ham and red bell pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +683 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +201 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +16 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +423 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with ham and red bell pepper healthy?
In moderation. Boiled eggs with ham and red bell pepper is calorie-dense at 133 kcal/100 g. With 31g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with ham and red bell pepper good for weight loss?
Yes. At 332 calories with 31g protein, Boiled eggs with ham and red bell pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with ham and red bell pepper?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with ham and red bell pepper?
- Macro split: fat 52%, carbs 9%, protein 39%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Hard-boiled eggs, Cooked ham, Red bell pepper
How long does it take to burn off Boiled eggs with ham and red bell pepper?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with ham and red bell pepper?
- kcal: 17% of daily intake
- Fat: 27% of daily intake
- Carb: 4% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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