Boiled eggs with nuts and salad calories & nutrition
Boiled eggs with nuts and salad contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 26g fat, 15g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with nuts and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 150 g | 232.5 | 15.9 | 1.8 | 18.9 |
| Almonds | 12 g | 71.1 | 6.1 | 2.6 | 2.5 |
| Cashew Nuts | 8 g | 44.4 | 3.5 | 2.4 | 1.4 |
| Raisins | 5 g | 15.1 | 0 | 3.7 | 0.1 |
| Red Onion | 40 g | 16 | 0 | 3.7 | 0.4 |
| Tomato | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Almonds · Cashew Nuts · Raisins · Red Onion · Tomato
How does Boiled eggs with nuts and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +590 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +630 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +621 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +148 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with nuts and salad healthy?
In moderation. Boiled eggs with nuts and salad is calorie-dense at 157 kcal/100 g. With 24g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with nuts and salad good for weight loss?
Yes. At 385 calories with 24g protein, Boiled eggs with nuts and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with nuts and salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with nuts and salad?
- Macro split: fat 60%, carbs 16%, protein 24%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Boiled Egg, Almonds, Cashew Nuts
How long does it take to burn off Boiled eggs with nuts and salad?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with nuts and salad?
- kcal: 19% of daily intake
- Fat: 37% of daily intake
- Carb: 8% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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