Boiled eggs with nuts and strawberries calories & nutrition
Boiled eggs with nuts and strawberries contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 31g fat, 14g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with nuts and strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 150 g | 232.5 | 15.9 | 1.8 | 18.9 |
| Walnuts | 15 g | 98.1 | 9.8 | 2.1 | 2.3 |
| Almonds | 10 g | 57.9 | 5 | 2.2 | 2.1 |
| Strawberries | 80 g | 25.6 | 0.2 | 6.1 | 0.5 |
| Black pepper and salt seasoning | 2 g | 5.1 | 0.1 | 1.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Walnuts · Almonds · Strawberries · Black pepper and salt seasoning
How does Boiled eggs with nuts and strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +596 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +587 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +114 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +276 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with nuts and strawberries healthy?
In moderation. Boiled eggs with nuts and strawberries is calorie-dense at 163 kcal/100 g. With 24g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with nuts and strawberries good for weight loss?
Yes. At 419 calories with 24g protein, Boiled eggs with nuts and strawberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with nuts and strawberries?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with nuts and strawberries?
- Macro split: fat 67%, carbs 13%, protein 20%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled eggs, Walnuts, Almonds
How long does it take to burn off Boiled eggs with nuts and strawberries?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with nuts and strawberries?
- kcal: 21% of daily intake
- Fat: 44% of daily intake
- Carb: 7% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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