Boiled eggs with olives and cherry tomatoes calories & nutrition
Boiled eggs with olives and cherry tomatoes contains 222 calories per serving (11% of a 2,000 kcal daily diet), with 16g fat, 4g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with olives and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Green olives | 35 g | 51 | 5.4 | 0.1 | 0.4 |
| Cherry tomatoes | 90 g | 16 | 0.2 | 2.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Green olives · Cherry tomatoes
How does Boiled eggs with olives and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +793 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +784 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +311 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +378 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with olives and cherry tomatoes healthy?
In moderation. Boiled eggs with olives and cherry tomatoes is calorie-dense at 99 kcal/100 g. With 14g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with olives and cherry tomatoes good for weight loss?
At 222 calories per serving, Boiled eggs with olives and cherry tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled eggs with olives and cherry tomatoes?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with olives and cherry tomatoes?
- Macro split: fat 66%, carbs 7%, protein 27%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Hard-boiled eggs, Green olives, Cherry tomatoes
How long does it take to burn off Boiled eggs with olives and cherry tomatoes?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with olives and cherry tomatoes?
- kcal: 11% of daily intake
- Fat: 23% of daily intake
- Carb: 2% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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