Boiled eggs with orange and coffee calories & nutrition
Boiled eggs with orange and coffee contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 39g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with orange and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Mandarin orange | 150 g | 79 | 0.5 | 20 | 1.2 |
| Coffee with milk and sugar | 250 ml | 110 | 3 | 18 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Mandarin orange · Coffee with milk and sugar
How does Boiled eggs with orange and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +671 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +662 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +189 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +256 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with orange and coffee healthy?
Yes. With 17g of protein and only 39g of carbs, Boiled eggs with orange and coffee is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled eggs with orange and coffee good for weight loss?
Yes. At 344 calories with 17g protein, Boiled eggs with orange and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with orange and coffee?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with orange and coffee?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Coffee with milk and sugar, Mandarin orange
How long does it take to burn off Boiled eggs with orange and coffee?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with orange and coffee?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 20% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
