Boiled eggs with rice, green beans, and sautéed greens calories & nutrition
Boiled eggs with rice, green beans, and sautéed greens contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 46g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with rice, green beans, and sautéed greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| White basmati rice | 120 g | 156 | 0.4 | 33.6 | 3.2 |
| Green beans | 80 g | 25 | 0.1 | 5.6 | 1.4 |
| Sautéed spinach and greens | 60 g | 74 | 5.2 | 4.1 | 2.8 |
| Vegetable oil (for cooking) | 10 ml | 88 | 9.8 | 0 | 0 |
| Mango pickle | 15 g | 28 | 2.1 | 2.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · White basmati rice · Green beans · Sautéed spinach and greens · Vegetable oil (for cooking) · Mango pickle
How does Boiled eggs with rice, green beans, and sautéed greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +449 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +489 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +480 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +7 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with rice, green beans, and sautéed greens healthy?
In moderation. Boiled eggs with rice, green beans, and sautéed greens is calorie-dense at 137 kcal/100 g. With 20g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with rice, green beans, and sautéed greens good for weight loss?
Yes. At 526 calories with 20g protein, Boiled eggs with rice, green beans, and sautéed greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with rice, green beans, and sautéed greens?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with rice, green beans, and sautéed greens?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: White basmati rice, Boiled egg, Vegetable oil (for cooking)
How long does it take to burn off Boiled eggs with rice, green beans, and sautéed greens?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with rice, green beans, and sautéed greens?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 23% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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