Boiled eggs with salad, walnuts and cheese calories & nutrition
Boiled eggs with salad, walnuts and cheese contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 41g fat, 10g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with salad, walnuts and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Walnuts | 20 g | 131 | 13 | 2.7 | 3 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Cottage cheese | 50 g | 49 | 2.2 | 1.7 | 5.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Spring onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Olive oil dressing | 10 ml | 82 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Walnuts · Feta cheese · Cottage cheese · Cucumber · Tomato · Spring onion · Olive oil dressing
How does Boiled eggs with salad, walnuts and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +503 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +494 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +21 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +183 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with salad, walnuts and cheese healthy?
In moderation. Boiled eggs with salad, walnuts and cheese is calorie-dense at 171 kcal/100 g. With 26g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with salad, walnuts and cheese good for weight loss?
Yes. At 512 calories with 26g protein, Boiled eggs with salad, walnuts and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with salad, walnuts and cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with salad, walnuts and cheese?
- Macro split: fat 73%, carbs 8%, protein 19%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Boiled egg, Walnuts, Olive oil dressing
How long does it take to burn off Boiled eggs with salad, walnuts and cheese?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with salad, walnuts and cheese?
- kcal: 26% of daily intake
- Fat: 59% of daily intake
- Carb: 5% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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