Boiled eggs with salad and nuts calories & nutrition
Boiled eggs with salad and nuts contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 30g fat, 10g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with salad and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Almonds | 8 g | 46 | 4 | 1.7 | 1.7 |
| Peanuts | 5 g | 28 | 2.4 | 0.8 | 1.3 |
| Greek yogurt | 30 g | 29 | 1.5 | 1.1 | 2.7 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Tomato · Cucumber · Walnuts · Almonds · Peanuts · Greek yogurt · Olive oil
How does Boiled eggs with salad and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +630 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +621 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +148 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +215 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with salad and nuts healthy?
In moderation. Boiled eggs with salad and nuts is calorie-dense at 149 kcal/100 g. With 21g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with salad and nuts good for weight loss?
Yes. At 385 calories with 21g protein, Boiled eggs with salad and nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with salad and nuts?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with salad and nuts?
- Macro split: fat 71%, carbs 10%, protein 19%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Walnuts, Almonds
How long does it take to burn off Boiled eggs with salad and nuts?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with salad and nuts?
- kcal: 19% of daily intake
- Fat: 43% of daily intake
- Carb: 5% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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