Boiled eggs with sardines, chicken, cheese and sauerkraut calories & nutrition
Boiled eggs with sardines, chicken, cheese and sauerkraut contains 724 calories per serving (36% of a 2,000 kcal daily diet), with 48g fat, 6g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with sardines, chicken, cheese and sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Canned sardines in oil | 60 g | 125 | 6.9 | 0 | 14.8 |
| Grilled chicken breast | 80 g | 132 | 2.8 | 0 | 24.8 |
| Hard cheese (Cheddar style) | 40 g | 164 | 13.6 | 0.1 | 10 |
| Sauerkraut | 70 g | 13 | 0.1 | 3 | 0.6 |
| Creamy dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled eggs · Canned sardines in oil · Grilled chicken breast · Hard cheese (Cheddar style) · Sauerkraut · Creamy dressing
How does Boiled eggs with sardines, chicken, cheese and sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +251 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +291 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +282 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -191 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with sardines, chicken, cheese and sauerkraut healthy?
In moderation. Boiled eggs with sardines, chicken, cheese and sauerkraut is calorie-dense at 191 kcal/100 g. With 63g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with sardines, chicken, cheese and sauerkraut good for weight loss?
At 724 calories per serving, Boiled eggs with sardines, chicken, cheese and sauerkraut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled eggs with sardines, chicken, cheese and sauerkraut?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with sardines, chicken, cheese and sauerkraut?
- Macro split: fat 60%, carbs 3%, protein 37%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Hard cheese (Cheddar style), Hard boiled eggs, Creamy dressing
How long does it take to burn off Boiled eggs with sardines, chicken, cheese and sauerkraut?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with sardines, chicken, cheese and sauerkraut?
- kcal: 36% of daily intake
- Fat: 69% of daily intake
- Carb: 3% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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