Boiled eggs with sardines and avocado calories & nutrition
Boiled eggs with sardines and avocado contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 35g fat, 6g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with sardines and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 200 g | 310 | 21.2 | 2.2 | 25.2 |
| Canned sardines in oil | 60 g | 125 | 6.9 | 0 | 14.8 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Canned sardines in oil · Avocado
How does Boiled eggs with sardines and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +500 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +491 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +18 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +85 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with sardines and avocado healthy?
In moderation. Boiled eggs with sardines and avocado is calorie-dense at 166 kcal/100 g. With 41g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with sardines and avocado good for weight loss?
Yes. At 515 calories with 41g protein, Boiled eggs with sardines and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with sardines and avocado?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with sardines and avocado?
- Macro split: fat 62%, carbs 5%, protein 33%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled eggs, Canned sardines in oil, Avocado
How long does it take to burn off Boiled eggs with sardines and avocado?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with sardines and avocado?
- kcal: 26% of daily intake
- Fat: 51% of daily intake
- Carb: 3% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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