Boiled eggs with sausage and orange slices calories & nutrition
Boiled eggs with sausage and orange slices contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 40g fat, 18g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with sausage and orange slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 150 g | 232.5 | 15.9 | 1.8 | 18.9 |
| Smoked sausage | 85 g | 263.5 | 23.5 | 2.5 | 10.5 |
| Orange slices | 120 g | 56.4 | 0.1 | 14.1 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Smoked sausage · Orange slices
How does Boiled eggs with sausage and orange slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +463 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +454 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -19 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +48 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with sausage and orange slices healthy?
In moderation. Boiled eggs with sausage and orange slices is calorie-dense at 156 kcal/100 g. With 30g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with sausage and orange slices good for weight loss?
Yes. At 552 calories with 30g protein, Boiled eggs with sausage and orange slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with sausage and orange slices?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with sausage and orange slices?
- Macro split: fat 64%, carbs 13%, protein 23%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Smoked sausage, Hard-boiled egg, Orange slices
How long does it take to burn off Boiled eggs with sausage and orange slices?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with sausage and orange slices?
- kcal: 28% of daily intake
- Fat: 56% of daily intake
- Carb: 9% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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