Boiled eggs with sautéed mixed vegetables calories & nutrition
Boiled eggs with sautéed mixed vegetables contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 21g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with sautéed mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Broccoli | 80 g | 27 | 0.3 | 5.4 | 2.2 |
| Carrot | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Green Peas | 20 g | 16 | 0.1 | 2.9 | 1.1 |
| Sweet Corn | 15 g | 13 | 0.2 | 2.8 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Broccoli · Carrot · Green Beans · Green Peas · Sweet Corn · Cucumber · Onion · Vegetable Oil
How does Boiled eggs with sautéed mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +680 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +671 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +198 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +265 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with sautéed mixed vegetables healthy?
In moderation. Boiled eggs with sautéed mixed vegetables is calorie-dense at 99 kcal/100 g. With 18g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with sautéed mixed vegetables good for weight loss?
Yes. At 335 calories with 18g protein, Boiled eggs with sautéed mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with sautéed mixed vegetables?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with sautéed mixed vegetables?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Vegetable Oil, Broccoli
How long does it take to burn off Boiled eggs with sautéed mixed vegetables?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with sautéed mixed vegetables?
- kcal: 17% of daily intake
- Fat: 31% of daily intake
- Carb: 10% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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