Boiled eggs with seasoned toast calories & nutrition
Boiled eggs with seasoned toast contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 33g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with seasoned toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| White bread toast | 60 g | 160 | 2 | 30 | 5 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0.2 |
| Cumin powder | 2 g | 8 | 0.4 | 1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · White bread toast · Mayonnaise · Cumin powder
How does Boiled eggs with seasoned toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +552 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +70 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -115 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +292 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with seasoned toast healthy?
In moderation. Boiled eggs with seasoned toast is calorie-dense at 254 kcal/100 g. With 18g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with seasoned toast good for weight loss?
Yes. At 463 calories with 18g protein, Boiled eggs with seasoned toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with seasoned toast?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with seasoned toast?
- Macro split: fat 54%, carbs 29%, protein 17%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: White bread toast, Hard-boiled egg, Mayonnaise
How long does it take to burn off Boiled eggs with seasoned toast?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with seasoned toast?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 17% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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