Boiled eggs with smoked salmon, crispbread and green salad calories & nutrition
Boiled eggs with smoked salmon, crispbread and green salad contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 35g fat, 24g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with smoked salmon, crispbread and green salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 150 g | 232.5 | 15.9 | 1.65 | 18.9 |
| Smoked salmon | 50 g | 103.5 | 6.5 | 0 | 11.25 |
| Rye crispbread | 30 g | 108 | 0.6 | 21 | 3 |
| Lamb's lettuce and arugula mix | 50 g | 11.5 | 0.2 | 1 | 1.2 |
| Grated parmesan cheese | 10 g | 41.5 | 2.7 | 0.3 | 3.8 |
| Olive oil dressing | 10 ml | 82.8 | 9.2 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Smoked salmon · Rye crispbread · Lamb's lettuce and arugula mix · Grated parmesan cheese · Olive oil dressing
How does Boiled eggs with smoked salmon, crispbread and green salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +395 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +435 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +426 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -47 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with smoked salmon, crispbread and green salad healthy?
In moderation. Boiled eggs with smoked salmon, crispbread and green salad is calorie-dense at 193 kcal/100 g. With 38g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with smoked salmon, crispbread and green salad good for weight loss?
Yes. At 580 calories with 38g protein, Boiled eggs with smoked salmon, crispbread and green salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with smoked salmon, crispbread and green salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with smoked salmon, crispbread and green salad?
- Macro split: fat 54%, carbs 17%, protein 29%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled eggs, Rye crispbread, Smoked salmon
How long does it take to burn off Boiled eggs with smoked salmon, crispbread and green salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with smoked salmon, crispbread and green salad?
- kcal: 29% of daily intake
- Fat: 50% of daily intake
- Carb: 12% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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