Boiled eggs with smoked salmon and mushrooms calories & nutrition
Boiled eggs with smoked salmon and mushrooms contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 21g fat, 3g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with smoked salmon and mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Smoked salmon | 80 g | 147 | 7.4 | 0 | 20 |
| Cooked mushrooms | 60 g | 45 | 3 | 2 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Smoked salmon · Cooked mushrooms
How does Boiled eggs with smoked salmon and mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +668 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +659 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +186 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +253 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with smoked salmon and mushrooms healthy?
In moderation. Boiled eggs with smoked salmon and mushrooms is calorie-dense at 145 kcal/100 g. With 35g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with smoked salmon and mushrooms good for weight loss?
Yes. At 347 calories with 35g protein, Boiled eggs with smoked salmon and mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with smoked salmon and mushrooms?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with smoked salmon and mushrooms?
- Macro split: fat 54%, carbs 4%, protein 42%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Hard-boiled eggs, Smoked salmon, Cooked mushrooms
How long does it take to burn off Boiled eggs with smoked salmon and mushrooms?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with smoked salmon and mushrooms?
- kcal: 17% of daily intake
- Fat: 30% of daily intake
- Carb: 2% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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