Boiled eggs with toast and orange juice calories & nutrition
Boiled eggs with toast and orange juice contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 40g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with toast and orange juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled eggs | 3.5 oz | 144 | 10 | 1 | 12.5 |
| Whole wheat toast | 1.1 oz | 75 | 1 | 13 | 3.5 |
| Orange juice | 8.5 floz | 112 | 0.5 | 26 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled eggs · Whole wheat toast · Orange juice
How does Boiled eggs with toast and orange juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +684 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +675 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +202 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +269 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with toast and orange juice healthy?
Yes. With 18g of protein and only 40g of carbs, Boiled eggs with toast and orange juice is a nutritious meal. At 97 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Boiled eggs with toast and orange juice good for weight loss?
Yes. At 331 calories with 18g protein, Boiled eggs with toast and orange juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with toast and orange juice?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with toast and orange juice?
- Macro split: fat 31%, carbs 48%, protein 21%
- Energy density: 97 kcal/4 oz (low)
- Top calorie contributors: Boiled eggs, Orange juice, Whole wheat toast
How long does it take to burn off Boiled eggs with toast and orange juice?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with toast and orange juice?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 20% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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