Boiled eggs with tomato, cucumber and feta cheese calories & nutrition
Boiled eggs with tomato, cucumber and feta cheese contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 9g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with tomato, cucumber and feta cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole boiled egg | 50 g | 72 | 5 | 0.5 | 6.3 |
| Boiled egg whites | 132 g | 68 | 0.8 | 0.8 | 14.4 |
| Tomato | 150 g | 27 | 0.3 | 4.5 | 1.5 |
| Cucumber | 100 g | 15 | 0.1 | 2.5 | 1 |
| Feta cheese | 40 g | 106 | 8.4 | 0.4 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole boiled egg · Boiled egg whites · Tomato · Cucumber · Feta cheese
How does Boiled eggs with tomato, cucumber and feta cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +727 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +718 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +245 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +407 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with tomato, cucumber and feta cheese healthy?
In moderation. Boiled eggs with tomato, cucumber and feta cheese is calorie-dense at 61 kcal/100 g. With 30g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with tomato, cucumber and feta cheese good for weight loss?
Yes. At 288 calories with 30g protein, Boiled eggs with tomato, cucumber and feta cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with tomato, cucumber and feta cheese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with tomato, cucumber and feta cheese?
- Macro split: fat 46%, carbs 12%, protein 42%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Whole boiled egg, Boiled egg whites
How long does it take to burn off Boiled eggs with tomato, cucumber and feta cheese?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with tomato, cucumber and feta cheese?
- kcal: 14% of daily intake
- Fat: 21% of daily intake
- Carb: 4% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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