Boiled eggs with tomato, cucumber and olives calories & nutrition
Boiled eggs with tomato, cucumber and olives contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 14g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with tomato, cucumber and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 150 g | 232.5 | 16.5 | 1.5 | 19.5 |
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Cucumber | 100 g | 15 | 0.1 | 3.1 | 0.7 |
| Green olives | 30 g | 43.5 | 4.5 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Tomato · Cucumber · Green olives
How does Boiled eggs with tomato, cucumber and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +688 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +679 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +206 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +368 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with tomato, cucumber and olives healthy?
In moderation. Boiled eggs with tomato, cucumber and olives is calorie-dense at 68 kcal/100 g. With 22g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with tomato, cucumber and olives good for weight loss?
Yes. At 327 calories with 22g protein, Boiled eggs with tomato, cucumber and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with tomato, cucumber and olives?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with tomato, cucumber and olives?
- Macro split: fat 59%, carbs 17%, protein 24%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Green olives, Tomato
How long does it take to burn off Boiled eggs with tomato, cucumber and olives?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with tomato, cucumber and olives?
- kcal: 16% of daily intake
- Fat: 31% of daily intake
- Carb: 7% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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