Boiled eggs with tomato and cucumber salad calories & nutrition
Boiled eggs with tomato and cucumber salad contains 266 calories per serving (13% of a 2,000 kcal daily diet), with 17g fat, 9g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with tomato and cucumber salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled egg | 150 g | 232.5 | 16.5 | 1.5 | 19.5 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| White onion | 15 g | 6 | 0 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled egg · Tomato · Cucumber · White onion
How does Boiled eggs with tomato and cucumber salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +749 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +740 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +267 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +429 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with tomato and cucumber salad healthy?
In moderation. Boiled eggs with tomato and cucumber salad is calorie-dense at 82 kcal/100 g. With 21g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with tomato and cucumber salad good for weight loss?
Yes. At 266 calories with 21g protein, Boiled eggs with tomato and cucumber salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with tomato and cucumber salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with tomato and cucumber salad?
- Macro split: fat 57%, carbs 14%, protein 29%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Hard boiled egg, Tomato, Cucumber
How long does it take to burn off Boiled eggs with tomato and cucumber salad?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with tomato and cucumber salad?
- kcal: 13% of daily intake
- Fat: 24% of daily intake
- Carb: 5% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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