Boiled eggs with tuna and vegetables calories & nutrition
Boiled eggs with tuna and vegetables contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 44g fat, 8g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with tuna and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 150 g | 232.5 | 16.5 | 1.5 | 19.5 |
| Canned tuna in oil | 50 g | 99 | 4.2 | 0 | 15.3 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Graviera cheese | 40 g | 164.4 | 13.2 | 0.4 | 11 |
| Olive oil dressing | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Canned tuna in oil · Cherry tomatoes · Cucumber · Graviera cheese · Olive oil dressing
How does Boiled eggs with tuna and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +364 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +404 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +395 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -78 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with tuna and vegetables healthy?
In moderation. Boiled eggs with tuna and vegetables is calorie-dense at 149 kcal/100 g. With 47g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with tuna and vegetables good for weight loss?
At 611 calories per serving, Boiled eggs with tuna and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled eggs with tuna and vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with tuna and vegetables?
- Macro split: fat 65%, carbs 5%, protein 30%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Hard-boiled eggs, Graviera cheese, Canned tuna in oil
How long does it take to burn off Boiled eggs with tuna and vegetables?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with tuna and vegetables?
- kcal: 31% of daily intake
- Fat: 63% of daily intake
- Carb: 4% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
