Boiled eggs with vegetables and banana calories & nutrition
Boiled eggs with vegetables and banana contains 323 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 42g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with vegetables and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| Celery | 80 g | 13 | 0.1 | 2.4 | 0.6 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.7 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Sweet chili sauce | 15 ml | 28 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Banana · Celery · Lettuce · Carrot · Sweet chili sauce
How does Boiled eggs with vegetables and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +652 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +692 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +683 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +210 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with vegetables and banana healthy?
Yes. With 16g of protein and only 42g of carbs, Boiled eggs with vegetables and banana is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled eggs with vegetables and banana good for weight loss?
Yes. At 323 calories with 16g protein, Boiled eggs with vegetables and banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with vegetables and banana?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with vegetables and banana?
- Macro split: fat 31%, carbs 53%, protein 16%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Banana, Sweet chili sauce
How long does it take to burn off Boiled eggs with vegetables and banana?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with vegetables and banana?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 21% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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