Boiled eggs with white cheese, avocado, and spinach salad calories & nutrition
Boiled eggs with white cheese, avocado, and spinach salad contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 52g fat, 16g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with white cheese, avocado, and spinach salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 150 g | 232.5 | 15.9 | 1.8 | 18.9 |
| White cheese (Feta style) | 60 g | 158.4 | 12 | 2.4 | 10.2 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Baby spinach | 30 g | 6.9 | 0.1 | 1.1 | 0.9 |
| Olive oil and balsamic dressing | 15 ml | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · White cheese (Feta style) · Avocado · Tomato · Baby spinach · Olive oil and balsamic dressing
How does Boiled eggs with white cheese, avocado, and spinach salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +323 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +363 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +354 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -119 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with white cheese, avocado, and spinach salad healthy?
In moderation. Boiled eggs with white cheese, avocado, and spinach salad is calorie-dense at 150 kcal/100 g. With 32g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with white cheese, avocado, and spinach salad good for weight loss?
At 652 calories per serving, Boiled eggs with white cheese, avocado, and spinach salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled eggs with white cheese, avocado, and spinach salad?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with white cheese, avocado, and spinach salad?
- Macro split: fat 72%, carbs 10%, protein 18%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Boiled egg, White cheese (Feta style), Avocado
How long does it take to burn off Boiled eggs with white cheese, avocado, and spinach salad?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with white cheese, avocado, and spinach salad?
- kcal: 33% of daily intake
- Fat: 74% of daily intake
- Carb: 8% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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