Boiled eggs with whole wheat baguette and cream cheese calories & nutrition
Boiled eggs with whole wheat baguette and cream cheese contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 52g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with whole wheat baguette and cream cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat baguette | 100 g | 250 | 2 | 48 | 10 |
| Hard boiled eggs | 150 g | 232.5 | 15.9 | 1.8 | 18.9 |
| Kiri Greek Style cream cheese | 30 g | 72 | 6 | 1.5 | 3 |
| Black coffee | 200 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat baguette · Hard boiled eggs · Kiri Greek Style cream cheese · Black coffee
How does Boiled eggs with whole wheat baguette and cream cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +458 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +449 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -24 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +138 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with whole wheat baguette and cream cheese healthy?
Yes. With 32g of protein and only 52g of carbs, Boiled eggs with whole wheat baguette and cream cheese is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled eggs with whole wheat baguette and cream cheese good for weight loss?
Yes. At 557 calories with 32g protein, Boiled eggs with whole wheat baguette and cream cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with whole wheat baguette and cream cheese?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with whole wheat baguette and cream cheese?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Whole wheat baguette, Hard boiled eggs, Kiri Greek Style cream cheese
How long does it take to burn off Boiled eggs with whole wheat baguette and cream cheese?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with whole wheat baguette and cream cheese?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 26% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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