Boiled eggs with yogurt, cucumber, and milk calories & nutrition
Boiled eggs with yogurt, cucumber, and milk contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 20g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with yogurt, cucumber, and milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Fresh yogurt | 170 g | 107 | 5.5 | 8 | 6.4 |
| Cucumber slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Whole milk | 200 ml | 124 | 6.8 | 9.6 | 6.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Fresh yogurt · Cucumber slices · Whole milk
How does Boiled eggs with yogurt, cucumber, and milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +621 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +612 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +139 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +301 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with yogurt, cucumber, and milk healthy?
In moderation. Boiled eggs with yogurt, cucumber, and milk is calorie-dense at 76 kcal/100 g. With 26g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with yogurt, cucumber, and milk good for weight loss?
Yes. At 394 calories with 26g protein, Boiled eggs with yogurt, cucumber, and milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with yogurt, cucumber, and milk?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with yogurt, cucumber, and milk?
- Macro split: fat 53%, carbs 21%, protein 26%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Hard-boiled eggs, Whole milk, Fresh yogurt
How long does it take to burn off Boiled eggs with yogurt, cucumber, and milk?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with yogurt, cucumber, and milk?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 10% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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