Boiled potato with avocado, eggs, beef, and vegetables calories & nutrition
Boiled potato with avocado, eggs, beef, and vegetables contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 47g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled potato with avocado, eggs, beef, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled potato | 150 g | 130 | 0.2 | 30 | 3 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cooked beef | 60 g | 150 | 9 | 0 | 16 |
| Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled potato · Avocado · Boiled eggs · Cooked beef · Carrots · Tomato
How does Boiled potato with avocado, eggs, beef, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +349 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +389 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +380 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -93 kcal, less protein |
Frequently Asked Questions
Is Boiled potato with avocado, eggs, beef, and vegetables healthy?
In moderation. Boiled potato with avocado, eggs, beef, and vegetables is calorie-dense at 120 kcal/100 g. With 35g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Boiled potato with avocado, eggs, beef, and vegetables good for weight loss?
At 626 calories per serving, Boiled potato with avocado, eggs, beef, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled potato with avocado, eggs, beef, and vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled potato with avocado, eggs, beef, and vegetables?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Avocado, Boiled eggs, Cooked beef
How long does it take to burn off Boiled potato with avocado, eggs, beef, and vegetables?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled potato with avocado, eggs, beef, and vegetables?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 23% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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