Boiled potatoes with chicken breast and mustard calories & nutrition
Boiled potatoes with chicken breast and mustard contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 6g fat, 39g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled potatoes with chicken breast and mustard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled potatoes | 200 g | 164 | 0.2 | 36 | 4 |
| Chicken breast, steamed | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Mustard | 15 g | 15 | 0.8 | 0.9 | 0.9 |
| Spices (Paprika and Cumin) | 5 g | 15 | 0.6 | 1.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled potatoes · Chicken breast, steamed · Mustard · Spices (Paprika and Cumin)
How does Boiled potatoes with chicken breast and mustard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +573 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +564 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +91 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +253 kcal, less protein |
Frequently Asked Questions
Is Boiled potatoes with chicken breast and mustard healthy?
Yes. With 52g of protein and only 39g of carbs, Boiled potatoes with chicken breast and mustard is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled potatoes with chicken breast and mustard good for weight loss?
Yes. At 442 calories with 52g protein, Boiled potatoes with chicken breast and mustard keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled potatoes with chicken breast and mustard?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled potatoes with chicken breast and mustard?
- Macro split: fat 12%, carbs 35%, protein 53%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Boiled potatoes, Mustard
How long does it take to burn off Boiled potatoes with chicken breast and mustard?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled potatoes with chicken breast and mustard?
- kcal: 22% of daily intake
- Fat: 9% of daily intake
- Carb: 19% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
