Boiled potatoes with dill and butter contains 291 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 50g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled potatoes | 250 g | 217 | 0.3 | 50 | 5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Fresh dill | 5 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Boiled potatoes · Butter · Fresh dill
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +724 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +715 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +242 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +309 kcal, more protein |
Yes. With 5g of protein and only 50g of carbs, Boiled potatoes with dill and butter is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
At 291 calories per serving, Boiled potatoes with dill and butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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