Boiled potatoes with mixed salad calories & nutrition
Boiled potatoes with mixed salad contains 150 calories per serving (8% of a 2,000 kcal daily diet), with 0g fat, 34g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled potatoes with mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled baby potatoes | 150 g | 115 | 0.2 | 26 | 2.5 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Red onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Grated carrot | 20 g | 8 | 0 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled baby potatoes · Iceberg lettuce · Red onion · Cucumber · Tomato · Grated carrot
How does Boiled potatoes with mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +825 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +865 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +856 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +383 kcal, more protein |
Frequently Asked Questions
Is Boiled potatoes with mixed salad healthy?
Yes. With 4g of protein and only 34g of carbs, Boiled potatoes with mixed salad is a nutritious meal. At 48 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled potatoes with mixed salad good for weight loss?
At 150 calories per serving, Boiled potatoes with mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled potatoes with mixed salad?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled potatoes with mixed salad?
- Macro split: fat 2%, carbs 91%, protein 7%
- Energy density: 48 kcal/100 g (low)
- Top calorie contributors: Boiled baby potatoes, Red onion, Grated carrot
How long does it take to burn off Boiled potatoes with mixed salad?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled potatoes with mixed salad?
- kcal: 8% of daily intake
- Fat: 1% of daily intake
- Carb: 17% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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