Boiled sweet potatoes, ugwu sauce with kpomo and beef with eggs calories & nutrition
Boiled sweet potatoes, ugwu sauce with kpomo and beef with eggs contains 786 calories per serving (39% of a 2,000 kcal daily diet), with 43g fat, 59g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled sweet potatoes, ugwu sauce with kpomo and beef with eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled sweet potato | 250 g | 215 | 0.2 | 50.3 | 3 |
| Ugwu (Fluted Pumpkin Leaves) | 150 g | 68 | 1.5 | 8 | 5.6 |
| Beef | 60 g | 150 | 10 | 0 | 15 |
| Kpomo (Cow skin) | 40 g | 80 | 4 | 0 | 11 |
| Palm oil (in sauce) | 20 ml | 177 | 19.7 | 0 | 0 |
| Fried Egg | 50 g | 96 | 7.2 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled sweet potato · Ugwu (Fluted Pumpkin Leaves) · Beef · Kpomo (Cow skin) · Palm oil (in sauce) · Fried Egg
How does Boiled sweet potatoes, ugwu sauce with kpomo and beef with eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +189 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +229 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +220 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -253 kcal, less protein |
Frequently Asked Questions
Is Boiled sweet potatoes, ugwu sauce with kpomo and beef with eggs healthy?
In moderation. Boiled sweet potatoes, ugwu sauce with kpomo and beef with eggs is calorie-dense at 138 kcal/100 g. With 41g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Boiled sweet potatoes, ugwu sauce with kpomo and beef with eggs good for weight loss?
At 786 calories per serving, Boiled sweet potatoes, ugwu sauce with kpomo and beef with eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled sweet potatoes, ugwu sauce with kpomo and beef with eggs?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled sweet potatoes, ugwu sauce with kpomo and beef with eggs?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Boiled sweet potato, Palm oil (in sauce), Beef
How long does it take to burn off Boiled sweet potatoes, ugwu sauce with kpomo and beef with eggs?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled sweet potatoes, ugwu sauce with kpomo and beef with eggs?
- kcal: 39% of daily intake
- Fat: 61% of daily intake
- Carb: 29% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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