Boiled sweet potatoes with Ndole, eggs, avocado and watermelon calories & nutrition
Boiled sweet potatoes with Ndole, eggs, avocado and watermelon contains 819 calories per serving (41% of a 2,000 kcal daily diet), with 44g fat, 79g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled sweet potatoes with Ndole, eggs, avocado and watermelon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled sweet potatoes | 250 g | 215 | 0.25 | 50 | 3.12 |
| Ndole (Bitterleaf stew with peanuts) | 150 g | 285 | 21 | 12 | 12 |
| Boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Watermelon | 120 g | 36 | 0.2 | 9.1 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled sweet potatoes · Ndole (Bitterleaf stew with peanuts) · Boiled eggs · Avocado · Watermelon
How does Boiled sweet potatoes with Ndole, eggs, avocado and watermelon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +196 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +187 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -286 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | -124 kcal, less protein |
Frequently Asked Questions
Is Boiled sweet potatoes with Ndole, eggs, avocado and watermelon healthy?
In moderation. Boiled sweet potatoes with Ndole, eggs, avocado and watermelon is calorie-dense at 117 kcal/100 g. With 30g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Boiled sweet potatoes with Ndole, eggs, avocado and watermelon good for weight loss?
At 819 calories per serving, Boiled sweet potatoes with Ndole, eggs, avocado and watermelon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled sweet potatoes with Ndole, eggs, avocado and watermelon?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled sweet potatoes with Ndole, eggs, avocado and watermelon?
- Macro split: fat 49%, carbs 39%, protein 12%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Ndole (Bitterleaf stew with peanuts), Boiled sweet potatoes, Boiled eggs
How long does it take to burn off Boiled sweet potatoes with Ndole, eggs, avocado and watermelon?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled sweet potatoes with Ndole, eggs, avocado and watermelon?
- kcal: 41% of daily intake
- Fat: 63% of daily intake
- Carb: 39% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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