Boiled sweet potatoes with beans and ugwu porridge with chicken breast and beef calories & nutrition
Boiled sweet potatoes with beans and ugwu porridge with chicken breast and beef contains 842 calories per serving (42% of a 2,000 kcal daily diet), with 29g fat, 82g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled sweet potatoes with beans and ugwu porridge with chicken breast and beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled sweet potato | 250 g | 215 | 0.2 | 50 | 4 |
| Brown beans | 150 g | 165 | 1 | 28 | 11 |
| Ugwu (Fluted Pumpkin Leaves) | 100 g | 45 | 1 | 4 | 5 |
| Chicken breast | 80 g | 132 | 2.8 | 0 | 25.2 |
| Beef | 60 g | 150 | 9 | 0 | 16 |
| Palm oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled sweet potato · Brown beans · Ugwu (Fluted Pumpkin Leaves) · Chicken breast · Beef · Palm oil
How does Boiled sweet potatoes with beans and ugwu porridge with chicken breast and beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +133 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +173 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +164 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -309 kcal, less protein |
Frequently Asked Questions
Is Boiled sweet potatoes with beans and ugwu porridge with chicken breast and beef healthy?
In moderation. Boiled sweet potatoes with beans and ugwu porridge with chicken breast and beef is calorie-dense at 129 kcal/100 g. With 61g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Boiled sweet potatoes with beans and ugwu porridge with chicken breast and beef good for weight loss?
At 842 calories per serving, Boiled sweet potatoes with beans and ugwu porridge with chicken breast and beef is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled sweet potatoes with beans and ugwu porridge with chicken breast and beef?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled sweet potatoes with beans and ugwu porridge with chicken breast and beef?
- Macro split: fat 31%, carbs 39%, protein 30%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Boiled sweet potato, Brown beans, Beef
How long does it take to burn off Boiled sweet potatoes with beans and ugwu porridge with chicken breast and beef?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled sweet potatoes with beans and ugwu porridge with chicken breast and beef?
- kcal: 42% of daily intake
- Fat: 41% of daily intake
- Carb: 41% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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