Boiled sweet potatoes with eggs and cabbage and tuna sauce calories & nutrition
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Boiled sweet potatoes with eggs and cabbage and tuna sauce contains 897 calories per serving (45% of a 2,000 kcal daily diet), with 42g fat, 84g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled sweet potatoes with eggs and cabbage and tuna sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled sweet potato | 350 g | 301 | 0.4 | 70.4 | 4 |
| Hard-boiled eggs | 150 g | 232.5 | 15.9 | 1.8 | 18.9 |
| Cabbage and vegetable stir-fry | 120 g | 84 | 6 | 6 | 1.5 |
| Canned tuna in oil | 60 g | 118.8 | 4.8 | 0 | 18.9 |
| Sweet corn | 30 g | 25.8 | 0.4 | 5.6 | 0.9 |
| Vegetable oil (for sauce) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled sweet potato · Hard-boiled eggs · Cabbage and vegetable stir-fry · Canned tuna in oil · Sweet corn · Vegetable oil (for sauce)
How does Boiled sweet potatoes with eggs and cabbage and tuna sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +78 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +118 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +109 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -364 kcal, less protein |
Frequently Asked Questions
Is Boiled sweet potatoes with eggs and cabbage and tuna sauce healthy?
In moderation. Boiled sweet potatoes with eggs and cabbage and tuna sauce is calorie-dense at 124 kcal/100 g. With 44g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Boiled sweet potatoes with eggs and cabbage and tuna sauce good for weight loss?
At 897 calories per serving, Boiled sweet potatoes with eggs and cabbage and tuna sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled sweet potatoes with eggs and cabbage and tuna sauce?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled sweet potatoes with eggs and cabbage and tuna sauce?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Boiled sweet potato, Hard-boiled eggs, Vegetable oil (for sauce)
How long does it take to burn off Boiled sweet potatoes with eggs and cabbage and tuna sauce?
- Jogging: ~103 min
- Cycling: ~118 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled sweet potatoes with eggs and cabbage and tuna sauce?
- kcal: 45% of daily intake
- Fat: 61% of daily intake
- Carb: 42% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
