Boiled vegetables with beetroot and skordalia calories & nutrition
Boiled vegetables with beetroot and skordalia contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 63g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled vegetables with beetroot and skordalia?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled potatoes | 150 g | 130 | 0.2 | 30 | 3 |
| Boiled beetroot | 100 g | 44 | 0.2 | 10 | 1.6 |
| Boiled leafy greens (Horta) | 120 g | 35 | 0.5 | 6 | 3 |
| Skordalia (Garlic dip) | 50 g | 120 | 8 | 11 | 1 |
| Beetroot yogurt dip | 40 g | 60 | 4 | 4 | 2 |
| Olive oil dressing | 15 ml | 135 | 15 | 0 | 0 |
| Lemon wedge | 20 g | 6 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled potatoes · Boiled beetroot · Boiled leafy greens (Horta) · Skordalia (Garlic dip) · Beetroot yogurt dip · Olive oil dressing · Lemon wedge
How does Boiled vegetables with beetroot and skordalia compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +485 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +476 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +3 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +70 kcal, more protein |
Frequently Asked Questions
Is Boiled vegetables with beetroot and skordalia healthy?
In moderation. Boiled vegetables with beetroot and skordalia is calorie-dense at 107 kcal/100 g. With 11g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Boiled vegetables with beetroot and skordalia good for weight loss?
At 530 calories per serving, Boiled vegetables with beetroot and skordalia is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled vegetables with beetroot and skordalia?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled vegetables with beetroot and skordalia?
- Macro split: fat 47%, carbs 48%, protein 5%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Olive oil dressing, Boiled potatoes, Skordalia (Garlic dip)
How long does it take to burn off Boiled vegetables with beetroot and skordalia?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled vegetables with beetroot and skordalia?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 32% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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