Borek and Chia Pudding with Pomegranate calories & nutrition
Borek and Chia Pudding with Pomegranate contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 72g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Borek and Chia Pudding with Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Borek (pastry with filling) | 150 g | 450 | 25 | 45 | 12 |
| Sesame seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Chia seed pudding | 120 ml | 180 | 10 | 18 | 5 |
| Pomegranate seeds | 40 g | 34 | 0.5 | 8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Borek (pastry with filling) · Sesame seeds · Chia seed pudding · Pomegranate seeds
How does Borek and Chia Pudding with Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Spinach and Cheese Pastry (Börek) | 141g | 426 | 11g | -267 kcal, less protein |
| Spinach and Feta Borek with Chia Pudding and Pomegranate | 350g | 694 | 22g | +1 kcal, more protein |
Frequently Asked Questions
Is Borek and Chia Pudding with Pomegranate healthy?
In moderation. Borek and Chia Pudding with Pomegranate is calorie-dense at 220 kcal/100 g. With 18g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Borek and Chia Pudding with Pomegranate good for weight loss?
At 693 calories per serving, Borek and Chia Pudding with Pomegranate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Borek and Chia Pudding with Pomegranate?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Borek and Chia Pudding with Pomegranate?
- Macro split: fat 49%, carbs 42%, protein 9%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Borek (pastry with filling), Chia seed pudding, Pomegranate seeds
How long does it take to burn off Borek and Chia Pudding with Pomegranate?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Borek and Chia Pudding with Pomegranate?
- kcal: 35% of daily intake
- Fat: 54% of daily intake
- Carb: 36% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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