Breakfast spread with Borek, Donut, and Porridge calories & nutrition
Breakfast spread with Borek, Donut, and Porridge contains 1245 calories per serving (62% of a 2,000 kcal daily diet), with 54g fat, 157g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast spread with Borek, Donut, and Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Borek (Spinach and Feta Pastry) | 180 g | 522 | 30 | 50 | 13 |
| Pink Glazed Donut with Sprinkles | 60 g | 252 | 12 | 33 | 3 |
| Nectarine | 120 g | 54 | 0.4 | 12 | 1.2 |
| Oatmeal Porridge with Berries and Milk | 250 g | 215 | 7 | 30 | 8 |
| Caffe Latte | 250 ml | 110 | 5 | 9 | 7 |
| Apple Juice | 200 ml | 92 | 0 | 23 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Borek (Spinach and Feta Pastry) · Pink Glazed Donut with Sprinkles · Nectarine · Oatmeal Porridge with Berries and Milk · Caffe Latte · Apple Juice
How does Breakfast spread with Borek, Donut, and Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -740 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -685 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -170 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -766 kcal, less protein |
Frequently Asked Questions
Is Breakfast spread with Borek, Donut, and Porridge healthy?
In moderation. Breakfast spread with Borek, Donut, and Porridge is calorie-dense at 117 kcal/100 g. With 32g protein and 157g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast spread with Borek, Donut, and Porridge good for weight loss?
At 1245 calories per serving, Breakfast spread with Borek, Donut, and Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast spread with Borek, Donut, and Porridge?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast spread with Borek, Donut, and Porridge?
- Macro split: fat 39%, carbs 50%, protein 11%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Borek (Spinach and Feta Pastry), Pink Glazed Donut with Sprinkles, Oatmeal Porridge with Berries and Milk
How long does it take to burn off Breakfast spread with Borek, Donut, and Porridge?
- Jogging: ~142 min
- Cycling: ~164 min
- Walking: ~305 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast spread with Borek, Donut, and Porridge?
- kcal: 62% of daily intake
- Fat: 78% of daily intake
- Carb: 79% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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