Spinach and Feta Borek with Chia Pudding and Pomegranate calories & nutrition
Spinach and Feta Borek with Chia Pudding and Pomegranate contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 60g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Feta Borek with Chia Pudding and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach and Feta Borek | 150 g | 450 | 28 | 35 | 15 |
| Sesame seeds | 5 g | 29 | 2 | 1 | 1 |
| Chia seed pudding | 150 ml | 180 | 10 | 15 | 5 |
| Pomegranate seeds | 45 g | 35 | 0 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach and Feta Borek · Sesame seeds · Chia seed pudding · Pomegranate seeds
How does Spinach and Feta Borek with Chia Pudding and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +71 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -405 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +98 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | -210 kcal, more protein |
Frequently Asked Questions
Is Spinach and Feta Borek with Chia Pudding and Pomegranate healthy?
In moderation. Spinach and Feta Borek with Chia Pudding and Pomegranate is calorie-dense at 198 kcal/100 g. With 22g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Feta Borek with Chia Pudding and Pomegranate good for weight loss?
At 694 calories per serving, Spinach and Feta Borek with Chia Pudding and Pomegranate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach and Feta Borek with Chia Pudding and Pomegranate?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Feta Borek with Chia Pudding and Pomegranate?
- Macro split: fat 52%, carbs 35%, protein 13%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Spinach and Feta Borek, Chia seed pudding, Pomegranate seeds
How long does it take to burn off Spinach and Feta Borek with Chia Pudding and Pomegranate?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Feta Borek with Chia Pudding and Pomegranate?
- kcal: 35% of daily intake
- Fat: 57% of daily intake
- Carb: 30% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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