Aloo Palak (Potato and Spinach Curry) calories & nutrition
Aloo Palak (Potato and Spinach Curry) contains 289 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 33g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Palak (Potato and Spinach Curry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 150 g | 120 | 0.5 | 27 | 3 |
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Green Chili | 5 g | 2 | 0.05 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Spinach · Cooking Oil · Tomatoes · Green Chili
Frequently Asked Questions
Is Aloo Palak (Potato and Spinach Curry) healthy?
In moderation. Aloo Palak (Potato and Spinach Curry) is calorie-dense at 90 kcal/100 g. With 6g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Aloo Palak (Potato and Spinach Curry) good for weight loss?
At 289 calories per serving, Aloo Palak (Potato and Spinach Curry) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Palak (Potato and Spinach Curry)?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Palak (Potato and Spinach Curry)?
- Macro split: fat 50%, carbs 46%, protein 4%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Potatoes, Spinach
How long does it take to burn off Aloo Palak (Potato and Spinach Curry)?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Palak (Potato and Spinach Curry)?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 17% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
