Bread Omelette calories & nutrition
Bread Omelette contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 33g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 158 | 2 | 30 | 5 |
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Onion and Green Chili | 20 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Egg · Vegetable Oil · Onion and Green Chili
How does Bread Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +364 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +584 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +134 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +671 kcal, more protein |
Frequently Asked Questions
Is Bread Omelette healthy?
In moderation. Bread Omelette is calorie-dense at 211 kcal/100 g. With 18g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Bread Omelette good for weight loss?
Yes. At 401 calories with 18g protein, Bread Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bread Omelette?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread Omelette?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: White Bread, Egg, Vegetable Oil
How long does it take to burn off Bread Omelette?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread Omelette?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 16% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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