Bread Rolls and Black Coffee calories & nutrition
Bread Rolls and Black Coffee contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 6g fat, 67g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread Rolls and Black Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread Roll | 40 g | 120 | 2 | 22 | 3 |
| Bread Roll | 40 g | 120 | 2 | 22 | 3 |
| Bread Roll | 40 g | 120 | 2 | 22 | 3 |
| Black Coffee | 200 ml | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Bread Rolls and Black Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +401 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +403 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +621 kcal, more protein |
| Antipasti Platter with Breadsticks and Dips | 260g | 405 | 15g | +41 kcal, more protein |
Frequently Asked Questions
Is Bread Rolls and Black Coffee healthy?
Yes. With 9g of protein and only 67g of carbs, Bread Rolls and Black Coffee is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bread Rolls and Black Coffee good for weight loss?
At 364 calories per serving, Bread Rolls and Black Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bread Rolls and Black Coffee?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread Rolls and Black Coffee?
- Macro split: fat 15%, carbs 74%, protein 11%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Bread Roll, Black Coffee
How long does it take to burn off Bread Rolls and Black Coffee?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread Rolls and Black Coffee?
- kcal: 18% of daily intake
- Fat: 9% of daily intake
- Carb: 34% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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