Bread and Cheese Buns calories & nutrition
Bread and Cheese Buns contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 22g fat, 92g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread and Cheese Buns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 80 g | 212 | 2 | 42 | 8 |
| Cheese Bun | 70 g | 230 | 10 | 25 | 10 |
| Cheese Bun | 70 g | 230 | 10 | 25 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Bread and Cheese Buns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +93 kcal, same protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +313 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -137 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +400 kcal, more protein |
Frequently Asked Questions
Is Bread and Cheese Buns healthy?
In moderation. Bread and Cheese Buns is calorie-dense at 305 kcal/100 g. With 28g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Bread and Cheese Buns good for weight loss?
At 672 calories per serving, Bread and Cheese Buns is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bread and Cheese Buns?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread and Cheese Buns?
- Macro split: fat 29%, carbs 55%, protein 16%
- Energy density: 305 kcal/100 g (high)
- Top calorie contributors: Cheese Bun, Baguette
How long does it take to burn off Bread and Cheese Buns?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread and Cheese Buns?
- kcal: 34% of daily intake
- Fat: 31% of daily intake
- Carb: 46% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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