Bread and Hard-Boiled Eggs calories & nutrition
Bread and Hard-Boiled Eggs contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 7g fat, 27g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread and Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 50 g | 135 | 1.5 | 26 | 4.5 |
| Hard-Boiled Egg (whole) | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Hard-Boiled Egg White | 35 g | 17 | 0.1 | 0.4 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Hard-Boiled Egg (whole) · Hard-Boiled Egg White
How does Bread and Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +535 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +755 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +305 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +842 kcal, more protein |
Frequently Asked Questions
Is Bread and Hard-Boiled Eggs healthy?
Yes. With 15g of protein and only 27g of carbs, Bread and Hard-Boiled Eggs is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bread and Hard-Boiled Eggs good for weight loss?
At 230 calories per serving, Bread and Hard-Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bread and Hard-Boiled Eggs?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread and Hard-Boiled Eggs?
- Macro split: fat 27%, carbs 47%, protein 26%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: White Bread, Hard-Boiled Egg (whole), Hard-Boiled Egg White
How long does it take to burn off Bread and Hard-Boiled Eggs?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread and Hard-Boiled Eggs?
- kcal: 12% of daily intake
- Fat: 10% of daily intake
- Carb: 14% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
