Bread roll with cheese and apple calories & nutrition
Bread roll with cheese and apple contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 13g fat, 52g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread roll with cheese and apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kaiser roll | 60 g | 160 | 2 | 30 | 6 |
| Apple | 150 g | 78 | 0.3 | 21 | 0.4 |
| Cheese slices | 40 g | 140 | 11 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kaiser roll · Apple · Cheese slices
How does Bread roll with cheese and apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +387 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +607 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +694 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +174 kcal, more protein |
Frequently Asked Questions
Is Bread roll with cheese and apple healthy?
Yes. With 15g of protein and only 52g of carbs, Bread roll with cheese and apple is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bread roll with cheese and apple good for weight loss?
Yes. At 378 calories with 15g protein, Bread roll with cheese and apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bread roll with cheese and apple?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread roll with cheese and apple?
- Macro split: fat 32%, carbs 55%, protein 13%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Kaiser roll, Cheese slices, Apple
How long does it take to burn off Bread roll with cheese and apple?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread roll with cheese and apple?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 26% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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